How To Overcome Imposter Syndrome, According To Psychologists

How To Overcome Imposter Syndrome, According To Psychologists:

The term imposter syndrome dates back as far as the 1970s. One of its early introductions was in a 1978 article titled, “The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention,” by psychologists Dr. Pauline R. Clance and Dr. Suzanne A. Imes. “Impostor syndrome is a set of beliefs that leave you feeling doubtful of your skills, ability, and whether you deserve to be at the table, and that you will inevitably be exposed as a fraud,” says Dr. Ayanna Abrams, Psy.D., Licensed Clinical Psychologist and owner of Ascension Behavioral Health in Atlanta, GA.