How To Overcome Imposter Syndrome, According To Psychologists

How To Overcome Imposter Syndrome, According To Psychologists:

The term imposter syndrome dates back as far as the 1970s. One of its early introductions was in a 1978 article titled, “The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention,” by psychologists Dr. Pauline R. Clance and Dr. Suzanne A. Imes. “Impostor syndrome is a set of beliefs that leave you feeling doubtful of your skills, ability, and whether you deserve to be at the table, and that you will inevitably be exposed as a fraud,” says Dr. Ayanna Abrams, Psy.D., Licensed Clinical Psychologist and owner of Ascension Behavioral Health in Atlanta, GA.

‘Social death for trans and queer people’

Social death for trans and queer people

This article discusses discrimination and medical prejudice against LGBTQ2S+ peopleIt may be triggering to some readers. If you require support, resources will be listed at the bottom of this article.

In Oct. 2020, the Canadian federal government reintroduced a bill to ban conversion therapy across Canada. Bill C-6 seeks to introduce conversion therapy practices into the criminal code, banning them from being practised without consent, particularly on minors.

The bill defines conversion therapy as “practices, treatment, or services designed to change an individual’s sexual orientation to heterosexual or gender identity to cisgender or to reduce non-heterosexual sexual attraction or sexual behaviour.”

These practices most commonly occur in the healthcare system and religious institutions.

A Guide to Finding Yourself

A Guide to Finding Yourself

The greatest and most important adventure of our lives is discovering who we really are. Yet, so many of us walk around either not really knowing or listening to an awful inner critic that gives us all the wrong ideas about ourselves. We mistakenly think of self-understanding as self-indulgence, and we carry on without asking the most important question we’ll ever ask: Who am I really? As Mary Oliver put it, “what is it you plan to do with your one wild and precious life?”

9 Things You Won’t Remember If You Had A Toxic Parent & What That Means

9 Things You Won’t Remember If You Had A Toxic Parent & What That Means

A toxic parent’s actions can seem obvious in hindsight, making you question why you didn’t see how wrong they were when you were young. But there are actually a lot of things you won’t remember if you had a toxic parent, and it’s the absences that might actually be the clearest signs of their harmful behavior. Think of it like reading between the lines.

It’s hard to spot a toxic parent as they’re raising you, especially because they’re all you know. That’s why a lot of people don’t figure out just how damaging their mom or dad’s behavior was until they’re an adult, as they work through their issues with a therapist or are exposed to healthier models for parenting. As you swap childhood stories with a partner or friends, the level of harm you endured may become more clear; likewise, raising your own children may make you realize some of the actions you normalized in you parents are things you would never do to your own children.

Bottom line, the things you didn’t experience in your youth might be the biggest indicator that something was wrong, and coming to terms with what you missed out on can help you move forward from your toxic parent’s inhibiting nature. Read on for some of the things you may not remember.

In-Depth: Living with Depression

In-Depth: Living with Depression:

After receiving a diagnosis of major depression, you might feel relieved to have a name for your emotional pain and you might feel overwhelmed about the treatment at hand. However, you’re not alone. Between 10 and 25 percent of women and 5 to 12 percent of men will have a major depressive disorder in their lifetime.

Everything You Need to Know About Rapid Onset Gender Dysphoria

Everything You Need to Know About Rapid Onset Gender Dysphoria:

“Rapid Onset Gender Dysphoria” (ROGD) also seems science-ish on the surface. After all, it’s a four-word technical-sounding term — seriously, who but scientists would have come up with such an esoteric-sounding name?! And I can easily imagine how laypeople who may have come across this term in The Globe and Mail, National Post, or National Review (all of which have recently published ROGD op-eds) might mistake this for an authentic medical condition or diagnosis, even though it is not rooted in actual science.

Moving Forward Again

Turned out to be an interesting day…

For unrelated reasons I was in a psychiatrist’s office speaking with the doctor when the conversation turned to me. I gave him a few details about myself and he recommended I have my primary physician call and make a referral. He also wants me to continue with therapy and to look into getting back in contact with local support groups. He seems to have a handle on gender issues and to be open minded, two things I want at this point.

Now it takes about three months from the time of referral to get an appointment but I see this as moving in the right direction.

$1 million federal grant will help study of transgender kids : Health : WHYY

$1 million federal grant will help study of transgender kids : Health : WHYY:

The first large-scale, national study of transgender children, including some as young as 3, is poised to expand thanks to a five-year, $1 million grant awarded Thursday by the National Science Foundation to the professor leading the project.